Gosh, I now weigh 190 lbs

Wow, yesterday I weighed myself and found my weight at 190 lbs. That's a substantial increase since I last weighed myself perhaps 2 months ago at 174 lbs. I have quit smoking cigarettes in the past 2 months and have started gaining weight. I haven't noticably changed my diet, so it has to be small alterations in my consumption. I'll watch the candy and cokes I drink and monitor my weight over the next 30 days and see what happens. I also will initiate my exercise program this coming week. I will get out and buy me some jogging shoes this week and start using the tread mills here at the office. I plan to start running 3 miles a day and work up to higher mileage as the weeks proceed.